Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. They are the richest plant source of omega-3 fatty acids. Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. Polyunsaturated fat, as omega-3 fatty acids.According to industry reports, the chia seed market is projected to reach more than 2 billion USD in sales by 2022. Cultivated as a food source as early as 3500 BC, it was offered to Aztec gods in religious ceremonies. Health claims about chia seeds include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes.Ĭhia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala. Not only listed as such, chia seeds are also used as a functional ingredient, added to less nutritious items like baked pastries and snacks, to improve their appeal to health-conscious consumers. Chia seeds are often referred to as a “ superfood” or functional food-unregulated terms more useful in the marketing sphere than by nutrition experts who understand that there is no magic bullet or replacement for a healthful dietary pattern that relies on a variety of nutritious foods.įunctional foods are touted to offer benefits beyond their nutritional value, such as lowering cholesterol or improving gut health. Little did we know that those popular ceramic pets sprouting grass “hair” were a foretelling of the even greater success their seeds would have in edible form 25 years later. We will always advise of the carriage charge before payment is taken.“Ch-ch-ch-chia” may be a familiar jingle if you grew up during the 1980s. We reserve the right to revise any carriage charges in the event of carrier price increase or other unforeseen circumstances. Some items may not be available to all areas. We reserve the right to contact you and advise an additional charge where necessary and are happy to quote for carriage of specific products to more remote areas. We may need to contact you regarding delivery so please provide a contact number with all orders. These items are also not available to areas and postcodes shown under non standard deliveries. If ordering any large items marked a surcharge of £5 per item will be applied. Please accept our apologies for any inconvience caused. We are committed to finding a way that we can resume or normal services again as soon as possible. Unfortunately like many companies in our industry we are currently only able to supply orders to UK based customers, excluding those in Northern Ireland. So regretfully while we offer the majority of our live plant offering nationwide, we are unable to ship plugs, begging plants and tender vegetable plants to the following areas: HS, IV41-IV49, IV51, IV55-56, KW15-KW17, PA34, PA41-48, PA60-PA78, PA80, PH40-PH44, TR21-TR24, ZE1-ZE3. While the majority of our nursery plants cope well with slight delays in intransit, sadly, the time it takes to deliver to certain locations in the UK means that we can't guarantee this for some of our smaller plug products and tender bedding and vegetable lines, which do not respond well to the extra journey time. Suttons strives to ensure that all its plants are delivered to you in the perfect condition for planting. If your order comprises of a combination of carriage charges then a combined carriage charge of £7.99 will be applied. Packet seed only will incur a carriage charge of £2.99.Īll other products incur a carriage charge of £6.99.
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